Foundation Course

Start your transformational journey with us in our Foundation Course!
Realize healthier living and lose weight YOUR way in this 8-week course.
Target100 is built on six ways to win, a 24/7 community, mindset shifts, and it's simple!

We cannot wait to meet you in a future course. In the meantime, come join us in membership for free! Click the button above to join.


Welcome to Target100 – your transformational journey starts here in our Foundation Course! We'll introduce you to a new, successful approach to weight loss. A personal and flexible path with tons of positive support so that you can lose weight your way and thrive!

When you sign up you get ...
✔️ Weekly live class
✔️ Complimentary 1-on-1 coaching call
✔️ 24/7 support from our amazing coaches & community
✔️ Signature Target100 blue box with a Bluetooth connected smart water bottle, scale, and fitness tracker inside

Week 1: Food habits
Week 2: Water
Week 3: Movement
Week 4: Exercise
Week 5: Stress
Week 6: Sleep
Week 7: Putting it all together
Week 8: Ditching diet mentality
Liz shifted my thinking not only about my health, but just about how I feel about myself. And that shift has been not only life saving in my health, but it's been important in my career, it's been important with my husband. I mean, I'm just happier.​

Trish B.
Take it from someone who thought they were too busy or too old to get started; it's never too late to give yourself the gift of a healthy life.

Lynn H.
Take control of your health today!