This course is focused on the MASTERY of the micro-habits that are driving everyday decision making and fatigue.
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When it comes right down to it, the smallest shifts make the biggest impacts. Diving deep into the mechanics of change, the identification of emotional triggers and an even more comprehensive approach to food, Mastery takes Target100 to the MAX!
Week 1: Food facts
Week 2: Urge surfing
Week 3: Plateau truths
Week 4: Exercise science
Week 5: The group effect
Week 6: Who am I in the stress state?
Week 7: Coping mechanisms
Week 8: New mystery pillar
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Come for weight loss.
Stay for the experience.