Frequently Asked Questions
Common Questions, Answered!
How to edit your Target100 Food log

Watch the Video Here

How to schedule a 1_1 call with a T100 Coach

Watch the Video Here

How to use our texting FoodBot (aka Franny) to enter food onto your food pillar.

Team Target100 shows you how in this short video tutorial Here

Target 100 Web App Tour

Watch the Video Here

What is the Realiz100 Membership?

The Realiz100 Membership is the space created by Liz Josefsberg, founder and CEO of Target100, where the simplest weight loss program comes to life! As a member you have access to live and on-demand classes across the 6 pillars to sustainable weight loss: stress, sleep, food, exercise, hydration, and movement. You also get direct access to Liz, small group coaching, member-approved low carb recipes, worksheets and guides to simplify daily habits and routines, and an amazing community. This subscription membership is a wonderful way to continue your Target100 journey after completing a Foundation Course.

Do you have an app?

Yes! You can download the Target100 app in the iOS app store here. We're working on the Android app currently, stay tuned!

Need help? No bots here.

If you have any questions or need additional guidance on the Target100 program, please email us at [email protected].

If you’re already a Target100 member or course taker, and need to connect, reach out to [email protected].

We will have a team member get back to you within 48 hours. Don’t worry. We’ll figure this out together.
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