Target100-certified coach. I believe that getting fit has as much to do with diet and exercise as self-love and "mental fitness."
Ashanti has been in the weight-loss industry for years. She is certified in Group Fitness and Personal Training through the Aerobics and Fitness Association of America (AFAA) and founder of the fitness gym, 360.Mind.Body.Soul. Her TedX Talk on the Power of Visualization placed her at the forefront of "mental fitness."
Struggling with her weight throughout her teens and 20s, then again following her daughter's birth, Ashanti was familiar with the ups and downs. After removing 50 lbs (twice!), she realized that her battle wasn't with weight but stress and unresolved emotions. By acknowledging her inner struggles, Ashanti experienced a new and powerful connection between her mind and body.
Motivated to practice and teach Target100's holistic approach to weight loss, Ashanti became a coach and integral part of the team. Her mental and physical fitness contributions inspire members to strengthen the connectivity between the mind, body, and soul.
“Health and wellness have as much to do with diet and exercise as self-love and mental fitness," Ashanti Johnson.